Paused Reverse Grip Bench Press
- 140 x 8
- 230 x 3
- 280 x 2
- 320 x 1
- 370 x 1
- 390 x 1
- Kid took a huge crap midway through my warm up. Couldn't stand the stench. Could barely breath. Probably shouldn't have went for a PR attempt today.
- 290 x 1
- Something not feeling right. Feels too heavy. Time to rest.
John Phung
Posts
Website
Facebook
Google+
Ever since I started taking strength training seriously, I was bitten by the
Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.
John's Google Profile
Quick Stats
Height: 5'4" on non-squat days
Weight:
200 lb 210 lb ~220 lb (FOREVER BULK BRAH)
Credentials
Programs
- Texas Method: March 4, 2011 - April 28, 2013
- Smolov Jr for Bench Press: June 4 - 22, 2012
- Starting Strength: Nov 29, 2010 - March 4, 2011