Monday, March 21, 2016

March 21, 2016 — Leave a comment

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 420 x 1 * PR!
    • +5 lb 1RM!
    • Didn't feel too explosive during the warm ups leading up to the 1RM. But noticed my son doing something cute so I had extra motivation to get this PR so I can post up a video of him (could upload had I missed, but getting the rep is better).
    • Felt surprisingly easy.
  • 330 x 4

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011