John Phung

Friday, May 13, 2016

May 13, 2016 — Leave a comment

Paused Reverse Grip Bench Press

Frequency of benching is down to 1x per week from 2x. Gains lost, as expected. Will probably go back to a more traditional, higher volume multiple sets of bench presses (maybe 3x5) next week.

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 1
  • 330 x 4
    • Wanted 7 -_-;
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011