John Phung

Friday, September 16, 2016

September 16, 2016 — Leave a comment

Bench Press

Went a little bit wider with my grip today (middle fingers on the rings instead of pinky fingers inside the rings). Kinda feels like a sumo deadlift version of the bench press.

  • 45 x 10
  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 350 x 5 * PR!
    • +10 lb 5RM

Reverse Grip Bench Press

  • 230 x 5
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011