Bench Press
Went a little bit wider with my grip today (middle fingers on the rings instead of pinky fingers inside the rings). Kinda feels like a sumo deadlift version of the bench press.
- 45 x 10
- 140 x 8
- 230 x 3
- 280 x 1
- 320 x 1
- 350 x 5 * PR!
- +10 lb 5RM
Reverse Grip Bench Press
- 230 x 5