John Phung

Friday, September 30, 2016

September 30, 2016 — Leave a comment

Paused Bench Press

  • 45 x 10,10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 385 x 2 * PR!
    • +15 lb 2RM.

Paused Reverse Grip Bench Press

Left triceps feeling sore already.

  • 320 x 3

Reverse Grip Bench Press

  • 280 x 3
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011