Did some low bar squats with a metal dowel rod last week to see how it would feel on my right knee. Right knee felt fine, but ended up tweaking something in my left elbow -_-;
Elbow feels better today so I'm going to bench press a little.
Bench Press
- 45 x 20,10,10
Paused Bench Press
- 140 x 5
- 190 x 3
- 230 x 3
- 280 x 2
- 320 x 3
Reverse Grip Bench Press
- 320 x 3
