Monday, July 24, 2017

July 24, 2017 — 1 Comment

YMCA.

Front Squat (Knee Sleeves, No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 275 x 2
  • 315 x 1
  • 365 x  1

Front Squat (Knee Sleeves)

  • 405 x 1

Front Squat (Knee Sleeves, No Belt)

  • 315 x 3,3,3

Incline Dumbbell Press

Lowest incline.

  • 50 x 8
  • 75 x 6
  • 100 x 6,6
    • Feeling it more in my pecs compared to barbell bench presses.

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011
  • Angel

    what do you think about alphhadestiny’s novice program. My bench is at 125 with a platoe and 85 ohp. 225 squat. 165 deadlift. 130 pendlay row.