1:1 interval today.
Also changed the seat to a more traditional, narrow bike seat to see how it feels. Feels bad man.
- 16 minutes: 30 seconds >70 RPM, 30 seconds ~50 RPM
- Took 3 minutes to change the seat back to the original. Narrow bike seat was going to tear me a new one.
- 11 minutes: 30 seconds >70 RPM, 30 seconds ~40-50 RPM