YMCA.
Been almost a month since I trained. Expecting to be super weak, but it seems like my muscles have a pretty good memory!
Overehad Press
- 45 x 10,10
- 95 x 5
- 135 x 3
- 185 x 2
- 205 x 1
- 225 x 1,1
- 135 x 7
High Bar Squat (Knee Sleeves, No Belt)
- 45 x 10
- 135 x 5
- 225 x 3
- 315 x 2
- 405 x 1
High Bar Squat (Knee Sleeves)
- 455 x 1
- 500 x 1
- 405 x 5
