Archives For Bench Press

John Phung

Training Log: Monday August 6, 2012

August 6, 2012 — Leave a comment

Texas Method volume day.

Foam Rolling

  • 10 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 370lbs: 2
  • 412.5lbs: 2
  • 360lbs: 3,3,3,3,3,3,3,3,3,6
    • About 2.5 minutes in between sets.

Face Pulls

  • 60lbs: 12
  • 81.5lbs: 8

Bench Press

  • 140lbs: 5
  • 190lbs:3
  • 230lbs: 2
  • 270lbs: 5,5,5,5,3,2
    • Failed on 3rd rep, last set
  • 230lbs: 7
    • Failed on 8th rep, last set

 

 

 

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John Phung

Training Log: Friday July 27, 2012

July 27, 2012 — Leave a comment

Texas Method intensity day.

Foam Rolling

  • 5 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 370lbs: 2
  • 410lbs: 1
  • 440lbs: 2,1
    • Failed on last set, 2nd rep attempt.

Face Pull

  • 60lbs: 12
  • 80lbs: 8

Bench Press

Pain in my left elbow. I tried this and it seemed to relieve the pain: http://glennpendlay.wordpress.com/2012/02/17/got-tendonitis/

  • 140lbs: 5
  • 190lb: 3
  • 230lbs: 3
  • 320lbs: 1
    • Failed on 2nd rep attempt.

Deadlift

Haven't done these in a while. Need to rebuild pain tolerance for hook grip again.

  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 2,1,1

 

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John Phung

Training Log: Monday July 23, 2012

July 23, 2012 — Leave a comment

Texas Method volume day.

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 370lbs: 2
  • 410lbs: 1
  • 350lbs: 3,3,3,3,3,3,3,3,3,5

Face Pull

  • 60lbs: 12
  • 80lbs: 10

Bench Press

  • 140lbs: 5
  • 190lbs: 3
  • 230lbs: 2
  • 270lbs: 5,5,3,3,3,3,3
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John Phung

Training Log: Wednesday July 18, 2012

July 18, 2012 — Leave a comment

Texas Method recovery day.

Low Bar Back Squat

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 5
  • 230lbs: 5
  • 280lbs: 5
  • 330lbs: 5,5,5

Face Pulls

  • 60lbs: 10
  • 80lbs: 10

Paused Bench Press

  • 140lbs: 5
  • 190lbs: 5
  • 230lbs: 3
  • 300lbs: 1
  • 282.5lbs: 3,3,3
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John Phung

Training Log: Friday July 13, 2012

July 13, 2012 — Leave a comment

Texas Method intensity day.

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 370lbs: 2
  • 415lbs: 3
  • 425lbs: 2

Face Pull

  • 60lbs: 12
  • 80lbs: 8

Bench Press

  • 140lbs: 5
  • 190lb: 3
  • 230lbs: 2
  • 280lbs: 1
  • 320lbs: 1
  • 345lbs: X
  • 300lbs: 3
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