Texas Method recovery day.
Low Bar Back Squat
- 45lbs: 20
- 140lbs: 10
- 190lbs: 5
- 230lbs: 5
- 280lbs: 5
- 330lbs: 5,5,5
Face Pulls
- 60lbs: 10
- 80lbs: 10
Paused Bench Press
- 140lbs: 5
- 190lbs: 5
- 230lbs: 3
- 300lbs: 1
- 282.5lbs: 3,3,3
Getting Physically & Mentally Stronger Through Barbell Training