John Phung

Training Log: Friday July 20, 2012

July 20, 2012 — Leave a comment

Texas Method intensity day. Trained at Columbia Lake Health Club today. Found out that the bars are not 45lbs, but something like 42-43lbs. I'm going to log it as 40lbs for nicer looking numbers.

High Bar Squat

  • 40lbs: 20
  • 130lbs: 10
  • 220lbs: 5
  • 310lbs: 3
  • 360lbs: 2
  • 400lbs: 1
  • 420lbs: 3
  • 430lbs: 2
  • 435lbs: 2

Overhead Press

  • 40lbs: 10
  • 70lbs: 5
  • 95lbs: 5
  • 130lbs: 5
  • 180lbs: 2
  • 200lbs: 1
  • 220lbs: 2,2,2,2,2
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011