• About
  • Blog
  • Reviews
  • Q&A
  • PRs
  • Contact

John Phung

Getting Physically & Mentally Stronger Through Barbell Training

Archives For Bumper Plates

John Phung

Cardio Sucks, Glute Exercises, Deadlifts, Strength Training Vs. Bodybuilding & Bumper Plates

November 6, 2011 — Leave a comment
Stuff you should read:
  1. More reasons why not to do cardio
  2. Favorite glute exerciss from the fittest females
  3. This guy hates deadlifts (but still can pull over 700lbs!)
  4. Strength training vs. pretty boy bodybuilding
  5. Everything you wanted to know about bumper plates
In Weekly Review Bumper Plates, Cardio Sucks, deadlifts, Glute Exercises, Strength Training Vs. Bodybuilding
permalink

Rumble Roller Gator



Learn More

Featured In:

Must Read!

  • A Very Important Letter
  • One Weird OHP Trick
  • PR Everyday
  • One Exercise Per Day™
  • My Take on Supplements
  • Getting Strong(er)
  • Stuff I Learned From 2 Years Of Strength Training
  • What I Eat & What Supplements I Take
  • My Home Gym
  • Why I Train
  • How To Add Whey Protein To Coffee
  • How To Add Whey Protein To Tea
  • What I Miss About Big Box Gyms
  • What I Don't Miss About Big Box Gyms
  • Beat Boredom in the Weight Room
  • Squat Side Effects

Powerlifting Meet Reports

  • CPF No Frills Bench Bash Aug 23, 2014
  • CPF Amateur June 9, 2013
  • 100% RAW May 12, 2012

Categories

  • Blog
  • Motivation
  • Product Reviews
  • Q&A
  • Tips
  • Weekly Review
  • Workout Log

Recent Posts

  • Tuesday, September 10, 2019
  • Thursday, October 11, 2018
  • Wednesday, September 26, 2018
  • Friday, September 7, 2018
  • Tuesday, August 14, 2018

Top Posts & Pages

Amstaff TR023 Power Rack Review
How To Remove Rust & Refinish Rusted Olympic Plates
DIY Power Rack Safety Suspension Strap System
5 Unexpected Side Effects of Heavy Squats
One Exercise Per Day™
Nike Romaleos 2 Weightlifting Shoes Review
SCORED! 540lbs Olympic Weight Plates for $50
Cheap Deadlift Bar Jack Alternative: 2 Ton Jack Stands!
How To Train Your Neck Without A Neck Harness
Wednesday, May 30, 2018

Search

Product Reviews

  • Better Bodies Flex Board Shorts
  • Vibram FiveFingers KSO
  • Voodoo Floss Bands
  • Gymboss Interval Timer
  • MuscleTech Phase8 Whey Protein
  • Elite Whey Protein Isolate
  • Headstrap Fit For Hercules
  • Rumble Roller
  • Sitemap
© 2021 John Phung