Cardio Sucks, Glute Exercises, Deadlifts, Strength Training Vs. Bodybuilding & Bumper Plates

November 6, 2011 — Leave a comment
Stuff you should read:
  1. More reasons why not to do cardio
  2. Favorite glute exerciss from the fittest females
  3. This guy hates deadlifts (but still can pull over 700lbs!)
  4. Strength training vs. pretty boy bodybuilding
  5. Everything you wanted to know about bumper plates

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011