Got a 240lbs OHP this week, a weight that I've been wanting to press overhead for a while. Missed on 245lbs though, but I'm going to attempt it in a few days.
Also, this past week marks the 2nd year that I've been taking this whole "lifting weights" thing seriously! Here's some stuff I learned from 2 years of strength training. It might resonate with some of you.
And came across some good articles and a podcast this week:
- Comparing The Biomechanics Of Conventional And Sumo Deadlifts by Chris Beardsley
- More On Bands, Chains, And Weak Point Training by Paul Carter
- The Purpose of a Program by Justin Lascek
- Olympic vs. Power Lifting (Podcast) by Bret Contreras