Archives For jesse burdick

John Phung

Smolov Jr, Box Squats, Leg Drive, Bench Press, Fitness and Types of Cues

June 24, 2012 — Leave a comment

Some of my posts you might have missed:

  1. Smolov Jr for bench press: 300lbs, 25 total reps (Video)

And some posts I came across this past week you should read:

  1. Box Squatting is the Greatest by Ryan Wood
  2. How To Use Leg Drive by Jesse Burdick
  3. Stop Bitching And Start Benching #4- My Two Cents (NSFW) by Jamie Lewis
  4. Defining Fitness by 70sBig
  5. What Types of Cues Should Trainers and Coaches Provide? by Bret Contreras
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John Phung

Bench Press PR, Deadlift Styles, Just F’n Train, Hungery, Home Gym Noise, Strong, Alex Navarro, Mark Bell and Jesse Burdick Interview

April 29, 2012 — Leave a comment

Dammit, I hurt my lower back earlier this week (or maybe last week?), so I'm forced to go low volume and low intensity on squats all week. Essentially I have no choice but to take a de-load week for squats and deadlifts.  I've also switched to high bar squats from low bar squats because I don't feel as much pain during the movement.

But this hasn't stopped me from hitting a bench press PR yesterday! Video here.

Anyways, here's a few articles you should read and an interview you should listen to:

  1. Where Have All The PR's Gone? by Aimee Anaya Everett
  2. Deadlifts: Which Type Is Best for You? By Mike Robertson
  3. Just f'n train, just get f'n strong. Idiotic by Paul Carter
  4. Always Hungery by John Welbourn
  5. Reduce Home Gym Noise by Gregor
  6. Big Without Strong Is Nothing by Tony Gentilcore
  7. Alex Navarro, Mark Bell and Jesse Burdick Interview at DangerouslyHardcore.com
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