Well, I guess Smolov Jr for bench press works!
I hit a +10lbs PR (video here). I was hoping for 350lbs, but settled for 340lbs instead. I should have attempted 345lbs...maybe next week.
Anyways, here are a few helpful articles I came across lately:
- The One Drop Method by Frank Butty
- Fixing Your Overhead Press (and using your biceps in the eccentric portion of the OHP) by Paul Carter
- 3 Easy Tips For Hard Gainers and Hard Losers by Greg Robins