High Bar Squat
- 45lbs: 20
- 140lbs: 15
- 190lbs: 5
- 230lbs: 5
- 280lbs: 3
- 320lbs: 3,3,3
Face Pulls
- 60lbs: 10
- 70lbs: 10
- 80lbs: 8
Bench Press
Smolov Jr week 3 day 2. 267.5lbs, 7 sets, 5 reps.
- 140lbs: 5
- 190lbs: 2
- 230lbs: 1
- 267.5lbs: 5,5,5,5,5,5,5
Getting Physically & Mentally Stronger Through Barbell Training