My stamina is building back up and I've finally hit 5x5 on squats after a week layoff. The jetlag is pretty much gone, but my sleeping times are still abnormal (sleep around 6PM and wake up at 12AM). It's not ideal, but I'm awake when the gym is open so I'm happy.
I've also started doing hitting the heavy bag twice a week. I consider it my "cardio" training (pretty damn manly cardio if you ask me). It also gives me an opportunity to practice my kicks and punches. The bottom of the bag is very hard, evidenced by my bruised shins below:
Anyway, check this out:
Keep lifting, keep progressing & have a great weekend!