Low Bar Back Squat
- 45lbs: 10
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
- 367.5lbs: 1
- 407.5lbs: 1
- 427.5lbs: 1
- 442.5lbs: 1
Paused Bench Press
- 45lbs: 10
- 137.5lbs: 5
- 227.5lbs: 2
- 277.5lbs: 1
- 300lbs: 1
- 310lbs: 1
- 317.5lbs: 1
Deadlift
Trying out the Titan deadlift slippers for the first time. They remind me of Kung Fu shoes I used to have when I was a kid.
Also, lower back doesn't 100% - still aching a bit.
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
- 407.5lbs: 1
Barbell Hip Thrust
This makes my lower back feels better for some reason. Glute hypertrophy will probably end up ripping more jeans though.
- 137.5lbs: 10
- 147.5lbs: 8,10
