Texas Method Training Log: Friday May 4, 2012 [Intensity Day]

May 4, 2012 — 2 Comments

Low Bar Back Squat

  • 45lbs: 10
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2
  • 367.5lbs: 1
  • 407.5lbs: 1
  • 427.5lbs: 1
  • 442.5lbs:  1

Paused Bench Press

  • 45lbs: 10
  • 137.5lbs: 5
  • 227.5lbs: 2
  • 277.5lbs: 1
  • 300lbs: 1
  • 310lbs: 1
  • 317.5lbs: 1

Deadlift

Trying out the Titan deadlift slippers for the first time. They remind me of Kung Fu shoes I used to have when I was a kid.

Also, lower back doesn't 100% - still aching a bit.

  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2
  • 407.5lbs: 1

Barbell Hip Thrust

This makes my lower back feels better for some reason. Glute hypertrophy will probably end up ripping more jeans though.

  • 137.5lbs: 10
  • 147.5lbs: 8,10
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011