John Phung

3 PRs were broken this past week. Videos below:

1. 250lbs Overhead Press (+5lbs)
2. 350lbs Bench Press (+5lbs)
3. 540lbs Deadlift (+10lbs)

Not bad! But still not world class...

Also, I review quite possibly one of the worst tasting protein powders I've ever ingested:

• Dymatize Elite Whey Protein Isolate Gourmet Vanilla Review

Anyways, check these out:

1. Conditioning Is A Sham by Mark Rippetoe
2. Learn To Grind by Mike Tuchscherer