Archives For facepull

Texas Method intensity day.

Glutes sore from paused squats on Wednesday.

Foam Rolling

  • 10 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 390lbs: 2
  • 440lbs: 2,2,1
    • Failed on 1st set, 3rd rep.
    • Failed on 3rd set, 2nd rep.

Face Pull

  • 60lbs: 12
  • 82 lbs: 8

Bench Press

  • 140lbs: 5
  • 190lb: 3
  • 230lbs: 2
  • 280lbs: 1
  • 320lbs: 2,2,2,2,1
    • Failed on last set, last rep.

Deadlift

  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 370lbs: 1
  • 460lbs: 1,1
  • 480lbs: 1
  • 500lbs: X, 1
    • Wasn't committed the first set. And probably a little bit paranoid that I was going to rip my thumbnail off. 2nd set I threw that thought out the window and lifted it. First time deadlifting 500lbs in over a year.
  • 410lbs: 3,3