Foam Rolling
- 10 minutes on the Rumble Roller and lacrosse ball.
Heavy Bag
- 15 minutes
- Punching. I love the feeling of my bare knuckles piercing into the heavy bag.
Front Squat
- 45lbs: 10
- 140lbs: 5
- 230lbs: 3
- 280lbs: 3
- Paused
L-Sit V-Grip Chin Ups
- Body weight (~202lbs): 10,10,
Neck Extension (Harness)
- 30lbs: 20
- 50lbs: 20
- 80lbs: 19
- 70lbs: 16
Neck Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 80lbs: 20
- 70lbs: 20
Neck Side Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 55lbs: 20
- 50lbs: 20
Inverted Rows
- Body weight (~202lbs): 15,15
