Archives For
L-Sit V-Grip Chin Ups
Foam Rolling
Heavy Bag
- 15 minutes
- Punching. I love the feeling of my bare knuckles piercing into the heavy bag.
Front Squat
- 45lbs: 10
- 140lbs: 5
- 230lbs: 3
- 280lbs: 3
L-Sit V-Grip Chin Ups
- Body weight (~202lbs): 10,10,
Neck Extension (Harness)
- 30lbs: 20
- 50lbs: 20
- 80lbs: 19
- 70lbs: 16
Neck Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 80lbs: 20
- 70lbs: 20
Neck Side Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 55lbs: 20
- 50lbs: 20
Inverted Rows
- Body weight (~202lbs): 15,15
Neck Extension
- 25lbs: 25
- 35lbs: 20
- 45lbs: 20
- 55lbs: 20
Neck Flexion
- 25lbs: 25
- 35lbs: 20
- 45lbs: 20
- 55lbs: 20
Neck Side Flexion
L-Sit V-Grip Chin Ups
- Bodyweight (200lbs): 10,10,10
Reverse Hypers
Face Pulls
- 60lbs: 10,10,10
- Superset with reverse hypers
