Training Log: Tuesday November 13, 2012

November 13, 2012 — Leave a comment

Foam Rolling

Heavy Bag

  • 15 minutes
    • Punching. I love the feeling of my bare knuckles piercing into the heavy bag.

Front Squat

  • 45lbs: 10
  • 140lbs: 5
  • 230lbs: 3
  • 280lbs: 3
    • Paused

L-Sit V-Grip Chin Ups

  • Body weight (~202lbs): 10,10,

Neck Extension (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 80lbs: 19
  • 70lbs: 16

Neck Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 80lbs: 20
  • 70lbs: 20

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 55lbs: 20
  • 50lbs: 20

Inverted Rows

  • Body weight (~202lbs): 15,15

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011