Archives For inverted rows

Foam Rolling

Heavy Bag

  • 15 minutes
    • Punching. I love the feeling of my bare knuckles piercing into the heavy bag.

Front Squat

  • 45lbs: 10
  • 140lbs: 5
  • 230lbs: 3
  • 280lbs: 3
    • Paused

L-Sit V-Grip Chin Ups

  • Body weight (~202lbs): 10,10,

Neck Extension (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 80lbs: 19
  • 70lbs: 16

Neck Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 80lbs: 20
  • 70lbs: 20

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 55lbs: 20
  • 50lbs: 20

Inverted Rows

  • Body weight (~202lbs): 15,15