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John Phung

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John Phung

Iron Evolution, Foundations of Fitness, Instinctive Training and Crossfit

October 7, 2012 — Leave a comment

Check these out:

  1. Iron Evolution Reflections Part 1 by Dave Tate
  2. Strength & Barbells: The Foundations of Fitness by Michael Wolf
  3. Instinctive Training by Jim Wendler
  4. Why Weightlifting Will Not Grow Without Crossfit by Kirksman
In Weekly Review crossfit, dave tate, Foundations of Fitness, Instinctive Training, Iron Evolution, jim wendler, kirksman, michael wolf
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  • A Very Important Letter
  • One Weird OHP Trick
  • PR Everyday
  • One Exercise Per Day™
  • My Take on Supplements
  • Getting Strong(er)
  • Stuff I Learned From 2 Years Of Strength Training
  • What I Eat & What Supplements I Take
  • My Home Gym
  • Why I Train
  • How To Add Whey Protein To Coffee
  • How To Add Whey Protein To Tea
  • What I Miss About Big Box Gyms
  • What I Don't Miss About Big Box Gyms
  • Beat Boredom in the Weight Room
  • Squat Side Effects

Powerlifting Meet Reports

  • CPF No Frills Bench Bash Aug 23, 2014
  • CPF Amateur June 9, 2013
  • 100% RAW May 12, 2012

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Adding Whey Protein To Tea: Endless Combinations!
Amstaff TR023 Power Rack Review
One Exercise Per Day™
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How I Hit PR's All The Time (And How You Can Too)
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Inzer Forever 13mm Lever Belt Review
Stuff I Learned From 2 Years Of Strength Training
Low Back Healed, Stability Training, Reddit, Overtraining, Kinesio Taping and Arnold
My Top 10 Workout Songs To Get PUMPED UP And Ready To Crush PRs

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