John Phung

Iron Evolution, Foundations of Fitness, Instinctive Training and Crossfit

October 7, 2012 — Leave a comment

Check these out:

  1. Iron Evolution Reflections Part 1 by Dave Tate
  2. Strength & Barbells: The Foundations of Fitness by Michael Wolf
  3. Instinctive Training by Jim Wendler
  4. Why Weightlifting Will Not Grow Without Crossfit by Kirksman
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011