John Phung

Training Log: Monday October 8, 2012

October 8, 2012 — Leave a comment

Happy (Canadian) Thanksgiving!

Texas Method volume day.

Foam Rolling

  • 10 minutes

High Bar Squat

This was grueling.

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 2
  • 460lbs: 1
  • 405lbs: 3,3,3,3,3,3,3,3,3,5
    • About 2.5-3 minutes in between sets.
    • ~6 minutes in between sets 9 and 10
    • +5lbs from last week.
    • I think this is a 5RM

Dips

  • Bodyweight (200lbs): 10
  • Bodyweight (200lbs) + 45lbs: 10,10
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011