Check these out:
- Iron Evolution Reflections Part 1 by Dave Tate
- Strength & Barbells: The Foundations of Fitness by Michael Wolf
- Instinctive Training by Jim Wendler
- Why Weightlifting Will Not Grow Without Crossfit by Kirksman
Getting Physically & Mentally Stronger Through Barbell Training
Check these out:
Some of my posts you might have missed:
And a few helpful articles I’ve come across this past week:
Yummy
I have been training seriously for about 9-10 months now, however I haven't taken any "bodybuilding" supplements for almost 9-10 years. I've made some pretty good progress, but lately I've been thinking about adding some whey protein to my diet.
So after weeks (maybe months?) of thinking & debating with myself, I finally ordered some whey protein.
I find that sometimes:
So to remedy this, I picked up three 5lbs tubs of whey protein isolate from Whey-Factory.com (best deal I could find in Canada).
Personally I don't think you should be taking bodybuilding supplements unless you're already training, making progress, and have a fairly decent diet. But since I got these covered, increasing my protein intake & keeping it more consistent via supplementation seems like a good investment.
25% off & free shipping probably influenced my decision too LOL.
Anyways, here are some good reads I've come across this past week: