John Phung

Training Log: Friday October 5, 2012

October 5, 2012 — Leave a comment

Texas Method intensity day.

Foam Rolling

  • 10 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410bs: 2
  • 460lbs: 1
  • 500lbs: MISSED
    • The battle for 500lbs HB squat continues...
  • 460lbs: 2
    • 2nd rep was tough. 2RM I think.
  • 440lbs:2
    • Missed at 3rd rep.

Dips

  • Bodyweight (200lbs) :10
  • Bodyweight (200lbs) + 45lbs: 6
  • Bodyweight (200lbs) + 90lbs: 6
  • Bodyweight (200lbs): 25
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011