Texas Method recovery day.
Foam Rolling
- 10 minutes
Paused Low Bar Back Squat (Wide)
Did some band pulls and shoulder dislocations prior to squatting.
Seems to get my shoulders warmed up for the low bar squat.
- 45lbs: 12
- 140lbs: 5
- 230lbs: 5
- 320lbs: 3
- 410lbs: 1
- 460lbs: 1
Low Bar Squat
No pause.
- 410lbs: 3
- 370lbs: 5
Overhead Press
Forearm pain >200lbs. Missed at 240lbs 3 times, and 230lbs. DIEL??
- 45lbs: 10
- 75lbs: 8
- 100lbs:5
- 140lbs:3
- 165lbs: 3
- 190lbs: 2
- 210lbs: 1
- Seemed like the bar shot up pretty quickly, decided to try a PR @240lbs.
- 240lbs: X,X,X
- Dammit
- 230lbs: X
- Blah
- 140lbs: 10
About John Phung
Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.
Quick Stats
Height: 5'4"
Weight: 200 lb
Credentials
1RM | 2RM | 3RM | 4RM | 5RM | 8RM | 10RM |
|
|---|---|---|---|---|---|---|---|
| Low Bar Squat | 515 | 460 | 480 | 440 | |||
| High Bar Squat | 500 | 480 | 460 | 440 | |||
| Front Squat | 390 | 320 | |||||
| Bench Press | 385 | 365 | 350 | 330 | 320 | ||
| Overhead Press | 260 | 240 | 230 | 225 | |||
| Deadlift | 540 | 500 |
Oh yeah, I also have a piece of paper that says:
- -||| NSCA-CPT (which is short for "National Strength and Conditioning Association Certified Personal Trainer")
- FMS Level 1 (Functional Movement Screen)
Programs
- Texas Method: March 4, 2011 - April 28, 2013
- Smolov Jr for Bench Press: June 4 - 22, 2012
- Starting Strength: Nov 29, 2010 - March 4, 2011
