Texas Method recovery day.
Foam Rolling
- 10 minutes
Paused Low Bar Back Squat (Wide)
Did some band pulls and shoulder dislocations prior to squatting.
Seems to get my shoulders warmed up for the low bar squat.
- 45lbs: 12
- 140lbs: 5
- 230lbs: 5
- 320lbs: 3
- 410lbs: 1
- 460lbs: 1
Low Bar Squat
No pause.
- 410lbs: 3
- 370lbs: 5
Overhead Press
Forearm pain >200lbs. Missed at 240lbs 3 times, and 230lbs. DIEL??
- 45lbs: 10
- 75lbs: 8
- 100lbs:5
- 140lbs:3
- 165lbs: 3
- 190lbs: 2
- 210lbs: 1
- Seemed like the bar shot up pretty quickly, decided to try a PR @240lbs.
- 240lbs: X,X,X
- Dammit
- 230lbs: X
- Blah
- 140lbs: 10
