Archives For
l-sit
Jump Rope
V-Grip, L-Sit Chin Ups
- Bodyweight (200lbs): 10,10
Neck Extension (Harness)
- 15lbs: 30
- 25lbs:20
- 36lbs:20
- 61lbs: 20
- 71lbs: 20
Neck Flexion (Harness)
- 15lbs: 30
- 25lbs:20
- 36lbs:20
- 61lbs: 20
- 71lbs: 20
Neck Side Flexion (Harness)
- 15lbs: 30
- 25lbs:20
- 36lbs:20,20,20
L-Sit V-Grip Chin Ups & Pull Ups
- Bodyweight (200lbs): 10,10,10*,10*
- Performed at the beginning, after every 2 sets of neck exercises and at the end.
- *V-grip, L-sit pull ups
Neck Extension
- 15lbs: 30
- 25lbs: 20
- 45lbs: 20
- 70.75lbs: 20,20
Neck Flexion
- 15lbs: 30
- 25lbs: 20
- 45lbs: 20
- 70.75lbs: 20,20
Neck Side Flexion (Left)
Neck Side Flexion (Right)
Notes
- Giant sets
- Used the Ironmind Head Strap for Hercules neck harness and Olympic plates
- Performed all exercises standing
Reverse Hyperextension
L-Sit V-Grip Pull Ups & Chin Ups
- Bodyweight (200lbs): 12,12,12,12
- Performed at the beginning, after every 2 sets of neck exercises and at the end.
- 3rd and 4th set were L-sit V-grip chin ups
Neck Extension
- 15lbs: 30
- 25lbs: 20
- 38lbs: 10
- 51.5lbs: 25,25,25
Neck Flexion
- 15lbs: 30
- 25lbs: 20
- 38lbs: 10
- 51.5lbs: 25,25,25
Neck Side Flexion (Left)
- 15lbs: 30
- 25lbs: 20
- 38lbs: 30
Neck Side Flexion (Right)
- 15lbs: 30
- 25lbs: 20
- 38lbs: 30
Notes
- Giant sets
- Used the Ironmind Head Strap for Hercules neck harness and Olympic plates
- Performed all exercises standing
