Foam Rolling
- 15 minutes on the black Rumble Roller and lacrosse ball.
L-Sit V-Grip Pull Ups
- Body weight (~200 lb): 6
Front Squat
- 45 lb: 10
- 100 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: 1
- Wanted to go for 2 reps, but felt a little twinge in the middle of my back on the right side.
- Going to stop front squatting here, don't want to make this any worst.
Face Pulls
- 70 lb: 12
- 90 lb: 10
Reverse Grip Bench Press
All reps are paused.
Wore my Romaleos 2 and didn't use the 35 lb plates under my feet today.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 320 lb: 1
- 350 lb: 1
- Ugly rep.
- 340 lb: 1,1
- 320 lb: 3
Overhead Press
- 45 lb: 10
- 75 lb: 8
- 100 lb: 5
- 140 lb: 5
Barbell Curl
- 45 lb: 10
- 100 lb: 6,6,8
