John Phung

Training Log: Saturday January 12, 2013

January 12, 2013 — 2 Comments

Had an acne outbreak on my big forehead recently, making neck training with a neck harness quite painful ;_;

L-Sit Parallel Grip Pull Ups

  • Body weight (200lbs): 5

Heavy Bag

Time to remove hair from my shins.

  • 3 minutes on, 1 minute off (right kicks)
  • 3 minutes on, 1 minute off (left kicks)
  • 3 minutes on, 1 minute off (punches)
  • 3 minutes on, 1 minute off (right kicks)
  • 3 minutes on, 1 minute off (left kicks)
  • 3 minutes on, 1 minute off (punches)

Neck Training

Using the Ironmind neck harness and low pulley attachment.

Neck Extension (Harness)

  • 30lbs: 20
  • 60lbs: 20
  • 100bs: 20,10

Neck Flexion (Harness)

  • 30lbs: 20
  • 60lbs: 20
  • 100lbs: 20,10

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 70lbs: 20,10
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011