Had an acne outbreak on my big forehead recently, making neck training with a neck harness quite painful ;_;
L-Sit Parallel Grip Pull Ups
- Body weight (200lbs): 5
Heavy Bag
Time to remove hair from my shins.
- 3 minutes on, 1 minute off (right kicks)
- 3 minutes on, 1 minute off (left kicks)
- 3 minutes on, 1 minute off (punches)
- 3 minutes on, 1 minute off (right kicks)
- 3 minutes on, 1 minute off (left kicks)
- 3 minutes on, 1 minute off (punches)
Neck Training
Using the Ironmind neck harness and low pulley attachment.
Neck Extension (Harness)
- 30lbs: 20
- 60lbs: 20
- 100bs: 20,10
Neck Flexion (Harness)
- 30lbs: 20
- 60lbs: 20
- 100lbs: 20,10
Neck Side Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 70lbs: 20,10
About John Phung
Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.
Quick Stats
Height: 5'4"
Weight: 200 lb
Credentials
1RM | 2RM | 3RM | 4RM | 5RM | 8RM | 10RM |
|
|---|---|---|---|---|---|---|---|
| Low Bar Squat | 515 | 460 | 480 | 440 | |||
| High Bar Squat | 500 | 480 | 460 | 440 | |||
| Front Squat | 390 | 320 | |||||
| Bench Press | 385 | 365 | 350 | 330 | 320 | ||
| Overhead Press | 260 | 240 | 230 | 225 | |||
| Deadlift | 540 | 500 |
Oh yeah, I also have a piece of paper that says:
- -||| NSCA-CPT (which is short for "National Strength and Conditioning Association Certified Personal Trainer")
- FMS Level 1 (Functional Movement Screen)
Programs
- Texas Method: March 4, 2011 - April 28, 2013
- Smolov Jr for Bench Press: June 4 - 22, 2012
- Starting Strength: Nov 29, 2010 - March 4, 2011
LOL know that feel. I’ve recently had a pimp right where the center knurl sits in between the shoulder. Also I’ve done volume squats w/ fresh sunburn on my shoulders. Not fun
haha ouch