Archives For l-sit pull up

John Phung

Training Log: Tuesday November 20, 2012

November 20, 2012 — Leave a comment

Plagued with hiccups all throughout today's workout -_-;

Heavy Bag

  • 5 minutes

L-Sit V-Grip Pull Ups

  • Body weight (~202lbs): 10

Front Squat

  • 45lbs: 10
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 1
  • 265lbs: 3,3
    • Paused

Neck Extension (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 85lbs: 12
  • 95lbs: 10,10

Neck Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 85lbs: 12
  • 95lbs: 10,10

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 60lbs: 12
  • 65lbs: 10,10
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John Phung

Texas Method Training Log: Wednesday May 2, 2012 [Recovery Day]

May 2, 2012 — Leave a comment

Low Bar Back Squat

  • 45lbs: 10
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2
  • 277.5lbs: 5,5

Overhead Press

  •  45lbs: 10
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs: 3
  • 187.5lbs: 2
  • 207.5lbs: 3
  • 187.5lbs: 5

Neck Extension

  • 15lbs: 30
  • 25lbs: 20
  • 40lbs: 20
  • 71lbs: 20

Neck Flexion

  • 15lbs: 30
  • 25lbs: 20
  • 40lbs: 20
  • 71lbs: 20

Neck Side Flexion (Left)

  • 15lbs: 30
  • 25lbs: 20
  • 40lbs: 10

Neck Side Flexion (Right)

  • 15lbs: 30
  • 25lbs: 20
  • 40lbs: 10

Notes

  • Giant sets
  • Used the Ironmind Head Strap for Hercules neck harness and Olympic plates
  • Performed all exercises standing

L-Sit Pull Ups

  • Bodyweight (200lbs): 8

L-Sit Chin Ups

  • Bodyweight (200lbs): 8,8
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