Low Bar Back Squat
- 45lbs: 10
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
- 277.5lbs: 5,5
Overhead Press
- 45lbs: 10
- 72.5lbs: 5
- 97.5lbs: 5
- 137.5lbs: 3
- 187.5lbs: 2
- 207.5lbs: 3
- 187.5lbs: 5
Neck Extension
- 15lbs: 30
- 25lbs: 20
- 40lbs: 20
- 71lbs: 20
Neck Flexion
- 15lbs: 30
- 25lbs: 20
- 40lbs: 20
- 71lbs: 20
Neck Side Flexion (Left)
- 15lbs: 30
- 25lbs: 20
- 40lbs: 10
Neck Side Flexion (Right)
- 15lbs: 30
- 25lbs: 20
- 40lbs: 10
Notes
- Giant sets
- Used the Ironmind Head Strap for Hercules neck harness and Olympic plates
- Performed all exercises standing
L-Sit Pull Ups
L-Sit Chin Ups
John Phung
Posts
Website
Facebook
Google+
Ever since I started taking strength training seriously, I was bitten by the
Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.
John's Google Profile
Quick Stats
Height: 5'4" on non-squat days
Weight:
200 lb 210 lb ~220 lb (FOREVER BULK BRAH)
Credentials
Programs
- Texas Method: March 4, 2011 - April 28, 2013
- Smolov Jr for Bench Press: June 4 - 22, 2012
- Starting Strength: Nov 29, 2010 - March 4, 2011