Set a couple of PR's this week: 450lbs high bar squat (for 2 reps) and a 232.5lbs 235lbs standing overhead press!
Anyways, take a look at these articles:
- 6 Mistakes I Made - So You Don't Have To by Jim Wendler
- Why Adding Weight To The Bar Is The Whole Damn Point by Nick Horton
- 6 Lessons Learned From The Master Blaster by Bret Contreras and Brad Schoenfeld
- The Sins of Organic by John Kiefer
- How Are Partial And Full Squats Different? By Chris Beardsley
- How To Boost Strength & Mobility by Chris Beardsley
