Training Log: Friday August 17, 2012

August 17, 2012 — Leave a comment

Texas Method intensity day.

Foam Rolling

  • 10 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 390lbs: 2
  • 450lbs: 2
    • 2nd rep was a real struggle.
  • 440lbs: 1
    • Failed on 2nd rep.
  • 410lbs: 2
    • Failed on 2nd rep.

Overhead Press

  • 45lbs: 10
  • 75lbs: 5
  • 100lbs: 4
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 1
  • 210lbs: 1
  • 232.5lbs: 1
  • 235lbs: 1
  • 237.5lbs: X
  • 220lbs: 2

Deadlift

Thumbs still feel sore from last Friday.

  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 1
  • 460lbs: 1
  • 505lbs: X,X,1
    • Failed twice using hook grip. Success using straps
  • 515lbs: 1
    • Straps.
  • 480lbs: 3
    • Straps
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011