John Phung

Training Log: Wednesday August 15, 2012

August 15, 2012 — Leave a comment

Texas method recovery day.

Foam Rolling

  • 10 minutes

Low Bar Back Squat (Paused)

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 350lbs: 5,5

Face Pulls

  • 60lbs: 12
  • 82.5lbs: 8

Paused Bench Press

  • 140lbs: 5
  • 190lbs: 3
  • 230lbs: 2
  • 300lbs: 1,1,1
  • 285lbs: 3,3,3

Neck Extension (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 65lbs: 15

Neck Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 65lbs: 15

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 35lbs: 20
  • 40lbs: 20

Note: All neck exercises done on low pulley attachment on my power rack.

FatGripz Barbell Curl

  • 45lbs: 20
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011