Archives For Fatgripz Barbell Curl

John Phung

Training Log: Wednesday August 15, 2012

August 15, 2012 — Leave a comment

Texas method recovery day.

Foam Rolling

  • 10 minutes

Low Bar Back Squat (Paused)

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 350lbs: 5,5

Face Pulls

  • 60lbs: 12
  • 82.5lbs: 8

Paused Bench Press

  • 140lbs: 5
  • 190lbs: 3
  • 230lbs: 2
  • 300lbs: 1,1,1
  • 285lbs: 3,3,3

Neck Extension (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 65lbs: 15

Neck Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 65lbs: 15

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 35lbs: 20
  • 40lbs: 20

Note: All neck exercises done on low pulley attachment on my power rack.

FatGripz Barbell Curl

  • 45lbs: 20
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John Phung

Training Log: Saturday August 11, 2012

August 11, 2012 — Leave a comment

Paused Low Bar Squat

Recovery workout.

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 370lbs: 2

Barbell Curl

  • 45lbs: 10
  • 60lbs: 8
  • 81.5lbs: 8,8,8

Neck Extension (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 60lbs: 20

Neck Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 60lbs: 20

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 35lbs: 20
  • 40lbs: 20

Note: All neck exercises done on low pulley attachment on my power rack.

Reverse Barbell Curl

  • 45lbs: 10
  • 61lbs: 10,10,10

FatGripz Barbell Curl

  • 45lbs: 10
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John Phung

Texas Method Training Log: Wednesday May 16, 2012 [Recovery Day]

May 16, 2012 — Leave a comment

Ordered an inversion table yesterday, which should arrive next week.

Hopefully it lives up to the miracle cures I've been reading about.

Low Bar Back Squat (Wide Stance)

  • 45lbs: 20
  • 137.5lbs: 8
  • 187.5lbs: 5
  • 227.5lbs: 5
  • 277.5lbs: 5
  • 317.5lbs: 5

Weighted Dips

  • Bodyweight (200lbs): 12
  • Bodyweight (200lbs) + 90lbs: 4,5,5
  • felt some sharp pain in my right traps on the 1st set

Fatgripz Barbell Curl

  • 45lbs: 10
  • 72.5lbs: 10,6
    • Fatgripz makes this exercise much more difficult, and burning.
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