Texas method recovery day.
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
L-Sit V-Grip Pull Ups
Hook grip.
- Body weight (~200 lb): 8
Front Squat
- 45 lb: 10
- 100 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: 1 * PR!
- New 1RM...by 20 lb! Not too bad...but still not double body weight.
- 255 lb: 3,3,3,3,3
- +5 lb from last week
- 5 sets instead of 3
- Started to pause these squats at the 2nd set
- Beltless starting on the 3rd set
Overhead Press
- 45 lb: 10
- 75 lb: 8
- 100 lb: 5
- 140 lb: 3
- 190 lb: 1
- 210 lb: 1
- 240 lb: 2 * PR!
- 2RM! I think. I feel like I've done this weight for 2 reps before, but I cannot find any record of it through a Google search. Time to fill out an empty box in my personal records table!
- 200 lb: 5,5
Barbell Curl
I think curls would be more fun to do if I had a mirror.
- 45 lb: 10
- 70 lb: 12
Reverse Barbell Curl
- 45 lb: 10
