Training Log: Wednesday April 24, 2013

April 24, 2013 — Leave a comment

Texas method recovery day.

Foam Rolling

L-Sit V-Grip Pull Ups

Hook grip.

  • Body weight (~200 lb): 8

Front Squat

  • 45 lb: 10
  • 100 lb: 10
  • 140 lb: 5
  • 230 lb: 3
  • 280 lb: 1
  • 330 lb: 1
  • 370 lb: 1 * PR!
    • New 1RM...by 20 lb! Not too bad...but still not double body weight.
  • 255 lb: 3,3,3,3,3
    • +5 lb from last week
    • 5 sets instead of 3
    • Started to pause these squats at the 2nd set
    • Beltless starting on the 3rd set

Overhead Press

  • 45 lb: 10
  • 75 lb: 8
  • 100 lb: 5
  • 140 lb: 3
  • 190 lb: 1
  • 210 lb: 1
  • 240 lb: 2 * PR!
    • 2RM! I think. I feel like I've done this weight for 2 reps before, but I cannot find any record of it through a Google search. Time to fill out an empty box in my personal records table!
  • 200 lb: 5,5

Barbell Curl

I think curls would be more fun to do if I had a mirror.

  • 45 lb: 10
  • 70 lb: 12

Reverse Barbell Curl

  • 45 lb: 10

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011