Foam Rolling
- 15 minutes on the black Rumble Roller and lacrosse ball.
L-Sit Chin Ups
With blue Fat Gripz.
- Body weight (~200 lb): 5
Low Bar Squat
Paused until 500 lb.
- 45 lb: 20
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 460 lb: 1
- 500 lb: 1
- A bit tough. Maybe I'll stick with sub-500, because this felt like a bit of a grind. We'll see.
- 440 lb: 5 * PR!
- 5 rep max! Previous best was 430 lb on February 22, 2013.
- The last rep felt a lot longer than it looked.
Face Pulls
- 70 lb: 10
- 80 lb: 10
Reverse Grip Bench Press
Paused until work sets.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 340 lb: 1
- 390 lb: MISSED
- Originally planning on NOT trying a 1RM. Got greedy as I warmed up.
- Out of the rack and on the descent it felt smooth. Don't think I got it up half way. I did set it down gently though.
- 330 lb: 3
- My right hand rotated slightly out of place on the 2nd rep, which messed me up.
- Missed on the 4th rep. Wanted 5. Going to call it a day.
