Pre-buffet workout. Gotta earn my food!
Foam Rolling
- 15 minutes on the black Rumble Roller and lacrosse ball.
L-Sit Chin Ups
With blue Fat Gripz.
- Body weight (~200 lb): 5
High Bar Squat
- 45 lb: 20
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 460 lb: 1
- 440 lb: 5 * PR! (5RM)
- 5 rep max
Deadlift
Hook grip, touch and go.
- 140 lb: 5
- 190 lb: 5
- 230 lb: 3
- 320 lb: 3
- 370 lb: 2
- 410 lb: 2
- 460 lb: 1
- 500 lb: 1
- 410 lb: 3
- First time I did 3 reps with a hook grip that I can remember.
- Thumbs look like they've been run over by a car. Cool!
