Archives For chinese buffet

Pre-buffet workout. Gotta earn my food!

Foam Rolling

L-Sit Chin Ups

With blue Fat Gripz.

  • Body weight (~200 lb): 5

High Bar Squat

  • 45 lb: 20
  • 140 lb: 10
  • 230 lb: 5
  • 320 lb: 3
  • 410 lb: 1
  • 460 lb: 1
  • 440 lb: 5 * PR! (5RM)
    • 5 rep max

Deadlift

Hook grip, touch and go.

  • 140 lb: 5
  • 190 lb: 5
  • 230 lb: 3
  • 320 lb: 3
  • 370 lb: 2
  • 410 lb: 2
  • 460 lb: 1
  • 500 lb: 1
  • 410 lb: 3
    • First time I did 3 reps with a hook grip that I can remember.
    • Thumbs look like they've been run over by a car. Cool!

Some of my posts you might have missed:

  1. My first powerlifting meet report (Videos)
  2. What I ate at a Chinese buffet

A few solid articles I've come across this past week or two:

  1. Prilepin's Chart by 70sBig
  2. Throw Out The Rep Ranges by David Adamson
  3. A Doctor’s Response, To A Response From A Doctor by Dr. Bojan
  4. Accessories To Murder 3-The Deadliest Moves (NSFW!) by Jamie Lewis
  5. No Chalk Allowed! by Shaun N Jafarian