My First Powerlifting Meet, Prilepin’s Chart, Rep Ranges, Doc’s Response, Deadliest Moves, No Chalk Allowed

May 20, 2012 — 1 Comment

Some of my posts you might have missed:

  1. My first powerlifting meet report (Videos)
  2. What I ate at a Chinese buffet

A few solid articles I've come across this past week or two:

  1. Prilepin's Chart by 70sBig
  2. Throw Out The Rep Ranges by David Adamson
  3. A Doctor’s Response, To A Response From A Doctor by Dr. Bojan
  4. Accessories To Murder 3-The Deadliest Moves (NSFW!) by Jamie Lewis
  5. No Chalk Allowed! by Shaun N Jafarian

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011