Archives For
neck side flexion
Jump Rope
V-Grip, L-Sit Chin Ups
- Bodyweight (200lbs): 10,10
Neck Extension (Harness)
- 15lbs: 30
- 25lbs:20
- 36lbs:20
- 61lbs: 20
- 71lbs: 20
Neck Flexion (Harness)
- 15lbs: 30
- 25lbs:20
- 36lbs:20
- 61lbs: 20
- 71lbs: 20
Neck Side Flexion (Harness)
- 15lbs: 30
- 25lbs:20
- 36lbs:20,20,20
L-Sit Chin Ups
- Bodyweight (200lbs): 8,8,8
Neck Extension (Harness)
- 15lbs: 30
- 25lbs:20
- 35lbs:20
- 60lbs: 20
- 65lbs: 20
Neck Flexion (Harness)
- 15lbs: 30
- 25lbs:20
- 35lbs:20
- 60lbs: 20
- 65lbs: 20
Neck Side Flexion (Harness)
- 15lbs: 30
- 25lbs:20
- 35lbs:20,20,20
