Got a 210lbs x 5 OHP PR this week, and hit a paused bench PR of 340lbs as well.
I am sensing a 225lbs x 3 OHP and bench press of 345lbs very soon...!!
Anyways, check out a couple of articles I came across his past week, and a really insightful interview with Marty Gallagher:
- No Squats and Barbell Rowing? By Ben Bruno
- 3 Coaching Cues For The Deadlift by Eric Cressey
- Marty Gallagher Interview on Iron Radio